More Case Studies

DBT - Making The Difference

For me DBT (Dialectical Behavioural Therapy) takes all the best bits of the better-known CBT (Cognitive Behavioural Therapy) and adds useful tools from Eastern traditions like acceptance and mindfulness. I felt privileged to be able to help the country's only residential DBT service with strategic and operational planing to improve accessibility and continue to deliver services. 

Service Provider Service Design Government
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Online CBT and Self Help for Depression and Anxiety

How do we help people who do not engage with mental health services because of barriers like cost, geographic distance or even shame? And what about people who want to do things themselves and choose not to engage? 

I was Principal Investigator on this research into over 600 people's experiences doing online CBT and self help and over 40 staff's perspectives on referring and delivering this service.


Research University Government Digital
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Enhancing Community Engagement with Mental Health Services

We often sit in our Mental Health world and wonder why more people don't make use of our services. A lot of the time it's because people don't even know we exist! 

I was Principal Investigator on this research with over 100 staff in community services about how they currently support people who may be experiencing anxiety or depression and how this can be improved.   

Research University Government Community Digital
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Warmline - A Different Kind of Helpline

It's well known that people often struggle the most when traditional mental health services are closed for anything except crisis situations. Evenings and weekends are when a simple chat can help if people are feeling unsettled and prevent things getting worse. I was privileged to put together the first professional Warmline as a peer support helpline service.  

Service Provider Digital Lived Experience Leadership
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